In partnership with
BE YOUR BEST SELF
Help your team manage their physical and mental health
Be your best self
Help manage the stresses in the new era of work.
- Access online training anywhere
- Improve wellbeing, and put your employee’s mental health first
- Courses help with both physical and mental health
- Interactive training with videos, infographics and quizzes
What courses are included?
7 days – 15 minutes – Enjoy a week of morning yoga classes designed to be done in just 15 minutes to improve range of motion, exercise the core and increase flexibility. Ideal for home workers.
15 minutes – In today’s fast-paced work, resilience is an important skill for all individuals as it relates to your ability to ‘bounce back’ and move on from challenging situations. This module will help you develop a better understanding of how to be resilient in the face of adversity, by bending instead of breaking under pressure.
18 minutes – Course that explores the different types of mindset and how to modify them, to make a positive impact on your worker’s lives.
15 minutes – Help your staff improve their work-life balance with a case study, advice, tips and a range of interactive questions.
25 minutes – This course looks at sources of stress and its behavioural and health indicators, before exploring ways in which staff can reduce stress levels.